White Castle Original Chicken Rings are ring-shaped breaded chicken breast with rib meat, fully cooked and ready for oven or air-fryer. The 20 oz bag (often sold in 3‑count bulk) offers convenient, protein-packed snacks made with enriched wheat breading. Ideal for appetizers or quick meals.
Serving Size: 3 rings (~57 g)
| Nutrient | Per Serving |
|---|---|
| Calories | 160 kcal |
| Total Fat | 10 g |
| – Saturated Fat | 2.5 g |
| Cholesterol | 55 mg |
| Sodium | 300 mg |
| Total Carbohydrate | 6 g |
| Dietary Fiber | 0 g |
| Sugars | 0 g |
| Protein | 9 g |
Per White Castle & MyFoodDiary: 160 kcal, 9 g protein, 6 g carbs, 300 mg sodium per serving.
Chicken breast with rib meat, water, salt, sodium phosphates, modified food starch (corn & potato), carrageenan, powdered cooked chicken, sunflower oil, maltodextrin, chicken broth, buttermilk powder; breaded with enriched wheat flour (wheat flour, niacin, reduced iron, B vitamins), corn starch, spices, dried whey; battered with bleached wheat flour, corn starch, leavening agents, spices, set in soybean oil. Contains: wheat, milk, soy. Cooked in shared oil with allergens.
