Product Overview
Member’s Mark Atlantic Salmon Fillet Portions (40 oz, 3-bag pack) are individually vacuum-sealed, skinless, boneless fillets offering premium flavor, rich texture, and heart-healthy omega-3s. Sourced sustainably and perfect for versatile cooking—from grilling to baking or pan-searing.
Nutrition Facts
Serving Size: 4 oz (113 g)
| Nutrient |
Per Serving |
| Calories |
230 kcal |
| Total Fat |
15 g (≈19 % DV) |
| – Saturated Fat |
3.5 g (≈18 % DV) |
| Trans Fat |
0 g |
| Cholesterol |
60 mg (≈20 % DV) |
| Sodium |
70 mg (≈3 % DV) |
| Total Carbohydrate |
0 g |
| Dietary Fiber |
0 g |
| Sugars |
0 g |
| Protein |
23 g (≈46 % DV) |
| Potassium |
410 mg (≈9 % DV) |
| Iron |
0.4 mg (≈2 % DV) |
Nutrition per 4 oz fillet: ~230 kcal, high protein (23 g), moderate healthy fat, negligible carbs.
Ingredients
- Atlantic Salmon
- Color added through feed
Contains: Fish. No added preservatives.
Serving Ideas & Creative Uses
Simple Lemon-Garlic Pan-Sear
- Salmon fillet, olive oil, garlic, lemon juice, parsley
- Season fillet with salt and pepper. Sauté garlic in olive oil over medium-high heat, add salmon skinless side down, sear ~4 min per side. Finish with lemon juice and parsley.
Honey-Mustard Baked Salmon
- Salmon fillet, honey, Dijon mustard, olive oil, black pepper
- Mix honey, mustard, olive oil, and pepper. Brush over salmon, bake at 425 °F for ~12–15 minutes until flaky.
Salmon Salad Grain Bowl
- Flaked salmon, cooked quinoa or rice, cherry tomatoes, cucumber, avocado, vinaigrette
- Flake cooked salmon and combine with grains, veggies, and vinaigrette for a balanced bowl.
Salmon Patties
- Flaked salmon, breadcrumbs, egg, minced onion, parsley, lemon zest
- Mix ingredients, form patties, pan-fry until golden on both sides. Serve with tartar or aioli.
Salmon & Veggie Foil Packets
- Salmon fillet, sliced zucchini, bell pepper, onion, olive oil, lemon slices
- Place salmon and vegetables on foil. Drizzle with oil, add lemon, seal packet. Bake at 400 °F ~20 minutes until veggies are tender and salmon is cooked.
