Quick Microwave Breakfast
Prep Time: 1 min | Serves: 1
- 2 egg bites
- Microwave on high for 1 min from refrigerated—enjoy hot, high-protein breakfast in under a minute.
Kirkland Signature Uncured Bacon & Gouda Egg Bites are sous‑vide cooked, refrigerated breakfast bites made with cage‑free eggs, cottage cheese, gouda cheese, Monterey jack, and uncured bacon. High‑protein, gluten‑free, and convenient—ready in under a minute for a portable, flavorful meal.
Serving Size: 2 bites (119 g)
| Nutrient | Per Serving |
|---|---|
| Calories | 250 kcal |
| Total Fat | 16 g |
| Saturated Fat | 9 g |
| Trans Fat | 0 g |
| Cholesterol | 200 mg |
| Sodium | 680 mg |
| Total Carbohydrate | 9 g |
| Dietary Fiber | 1 g |
| Sugars | 2 g |
| Protein | 17 g |
Nutrition info per 2‑bite serving (119 g): 250 kcal, 16 g fat, 9 g carbs, 17 g protein :contentReference[oaicite:1]{index=1}.
Cottage cheese (cultured nonfat milk, milk, nonfat milk, <2% whey, salt, maltodextrin, carrageenan, mono‑ and diglycerides, locust bean gum, guar gum, natural flavors, vitamin A palmitate, enzyme), eggs (eggs, water), Monterey Jack cheese (pasteurized milk, cheese culture, salt, enzymes, potato starch, natamycin), Gouda cheese (pasteurized milk, culture, salt, enzymes, annatto, powdered cellulose), uncured bacon pieces (pork, water, cane sugar, cultured celery juice, cherry powder), unsalted butter, rice starch, corn starch, distilled white vinegar, salt, canola oil, hot sauce. Contains milk, egg, pork. Gluten‑free certified :contentReference[oaicite:2]{index=2}.
Prep Time: 1 min | Serves: 1
Prep Time: 5 min | Serves: 1
Prep Time: 3 min | Serves: 1
Prep Time: 5 min | Serves: 1
Prep Time: 8 min | Serves: 2–3