Product Overview
Kirkland Signature Organic Hummus comes in 20 individual 2.5 oz cups per case. USDA‑Organic, non‑GMO, kosher, gluten‑free, and made with simple ingredients—perfect for snacking, lunchboxes, or catering.
Nutrition Facts
Serving Size: 1 cup (71 g / 2.5 oz)
| Nutrient |
Per Cup |
| Calories |
160–170 kcal |
| Total Fat |
13 g |
| Saturated Fat |
1.5 g |
| Cholesterol |
0 mg |
| Sodium |
290 mg |
| Total Carbohydrate |
11 g |
| Dietary Fiber |
3 g |
| Sugars |
1 g (0 g added) |
| Protein |
4 g |
| Calcium |
29 mg (~2 % DV) |
| Iron |
1 mg (~6 % DV) |
| Potassium |
145 mg (~3 % DV) |
Nutrition data variation: FatSecret lists 170 kcal per 71 g cup; some sources report 160 kcal. All align at 13 g fat, 4 g protein, 11 g carbs.
Ingredients
Organic chickpeas, water, organic sesame tahini, organic sunflower oil (or canola), organic lemon juice, organic garlic, sea salt, organic cumin. Gluten‑free, vegan, non‑GMO, USDA certified organic.
Serving Ideas & Recipes
Veggie & Hummus Snack Cups
- 1 hummus cup, carrot sticks, cucumber slices, bell pepper strips
- Serve hummus alongside fresh-cut veggies for a healthy, ready-to-eat snack.
Mediterranean Hummus Wrap
- Whole-wheat tortilla, hummus, spinach, tomato, cucumber, feta
- Spread hummus on tortilla, layer veggies and feta, then roll into a wrap.
Hummus & Pita Mezze Plate
- Hummus cups, warm pita wedges, olives, grape tomatoes, feta cubes
- Arrange on a platter for a simple mezze-style starter or snack.
Spiced Hummus Morning Toast
- Whole-grain toast, hummus spread, sliced avocado, chili flakes, lemon
- Toast bread, spread hummus, top with avocado, drizzle lemon and sprinkle chili.
Hummus Power Bowl
- 1 hummus cup, quinoa or brown rice, roasted chickpeas, mixed greens, olive oil
- Build grain bowl with hummus dollop, greens, roasted chickpeas, and finish with olive oil.
