Actual Veggies Black Bean Veggie Burger (3 oz patty, 3-count pack)

Product Overview

Actual Veggies Black Bean Veggie Burgers are plant-forward patties crafted from whole vegetables—black beans, carrots, parsnip, onions, and red pepper—with oats and chickpea flour for binding. Gluten‑free, vegan, soy‑free, nut‑free, and made without added sugar, these 3 oz patties deliver 6 g protein and 6 g fiber each.

Nutrition Facts

Serving Size: 1 patty (~85 g / 3 oz)

Nutrient Per Patty
Calories 120 kcal
Total Fat 1.5 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 240 mg
Total Carbohydrate 21 g
Dietary Fiber 6 g
Sugars 2 g (0 g added)
Protein 6 g
Vitamin A 680 μg (≈80 % DV)
Iron 1.7 mg (≈10 % DV)
Potassium 230 mg (≈4 % DV)

Data sourced from Actual Veggies listings and QFC nutrition table: 120 kcal, 6 g protein, 6 g fiber per patty; low fat and sodium (~240 mg). 

Ingredients

Black bean, carrot, parsnip, oat, yellow onion, red pepper, red onion, chickpea flour, Ovata seed (psyllium), oat flour, lemon, spice blend (kosher salt, garlic powder, chili powder, paprika, cumin, onion powder, black pepper). Free from gluten-containing cereals, soy, nuts; vegan, non‑GMO, no added sugar. 

Creative Serving Ideas

Classic Burger & Fixings

Prep: 5 min | Serves: 1

  • 1 veggie patty, burger bun, lettuce, tomato, onion, avocado, vegan mayo
  1. Cook patty by pan, grill, or air‑fryer per package instructions; assemble burger with fresh toppings.

Southwest Burrito Bowl

Prep: 5 min | Serves: 1

  • 1 cooked patty (crumbled), brown rice or quinoa, black beans, corn, pico de gallo, avocado
  1. Crumble cooked patty over rice, top with beans, corn, pico, and sliced avocado for a hearty plant-based bowl.

Veggie Burger Salad Plate

Prep: 5 min | Serves: 1

  • 1 patty sliced, mixed greens, cherry tomatoes, cucumber, olive oil & lemon dressing
  1. Slice patty, fan over base of salad; drizzle with simple vinaigrette.

Black Bean Burger Quesadilla

Prep: 3 min | Cook: 5 min | Serves: 1

  • 1 patty sliced, flour tortilla, shredded cheese or vegan cheese, salsa
  1. Layer patty slices and cheese between tortilla; cook until crisp and cheese melts; serve with salsa.

Savory Breakfast Sandwich

Prep: 5 min | Cook: 3 min | Serves: 1

  • 1 patty, English muffin or toast, fried or scrambled egg (or tofu), greens, hot sauce
  1. Layer patty, egg or tofu, and greens in muffin; optionally top with hot sauce for morning protein boost.